At Transform 90, we understand that weight loss is a complex journey. Our 90-day programme is meticulously designed to address the physical, mental, and behavioural aspects of weight management. By holistically focusing on nutrition, exercise, and cognitive behavioural therapy, we empower you to conquer your weight loss challenges and maintain your results long-term.
Our programme commences with a comprehensive nutrition assessment to tailor a personalised diet plan that meets your unique needs and preferences. We guide you through mindful eating practices, portion control, and nutrient-rich food choices to fuel your body and support your weight loss goals.
In conjunction with nutrition, our expert personal trainers provide tailored exercise regimens that cater to your fitness level and gradually challenge you to push your limits. We incorporate a variety of exercises, including strength training, cardiovascular activity, and flexibility exercises, to promote overall physical well-being and calorie expenditure.
Cognitive behavioural therapy is an integral component of our programme. We delve into the psychological factors that influence your eating habits and self-image. By challenging negative thought patterns, developing coping mechanisms, and fostering self-accountability, we empower you to overcome emotional triggers and make lasting behavioural changes.